Crafting Happiness: why creative pursuits are good for your health
The benefits of creative activities such as painting, embroidery, and knitting are becoming increasingly recognized, not just as hobbies, but as vital contributors to overall life satisfaction. Recent research revealed in a Guardian article highlights the powerful role that creative endeavours play in enhancing life satisfaction, potentially even surpassing the benefits of employment.
A study published in Frontiers in Public Health led by Dr. Helen Keyes from Anglia Ruskin University analysed data from over 7,000 people as part of the UK Department for Culture, Media, and Sport's "Taking Part" survey. This research revealed that engaging in arts and crafts is associated with higher levels of happiness, life satisfaction, and a sense of purpose. According to the findings, those who participated in creative activities reported a 2% higher rating in feeling that life is worthwhile—a seemingly small figure that Dr. Keyes emphasized as having significant implications at a national level.
Interestingly, the study found that the sense of worth derived from creative pursuits was even more impactful than employment. As Dr. Keyes notes, this could be due to the sense of mastery and flow individuals experience when engaging in creative activities, which provide a unique sense of control, achievement, and self-expression. For many, these aspects are not always present in their jobs, making arts and crafts an essential outlet for personal fulfilment.
These findings are no surprise to West Dean and our returning students are testament to the enrichment and fulfilment our arts and crafts courses provide. Our tranquil setting and emphasis on hands-on learning create an environment where students can immerse themselves in the creative process, often leading to the very "flow" state that Dr. Keyes describes.
Whilst we may not be seeing West Dean short courses prescribed by the NHS any time soon, it’s clear that the pursuit of creativity is not merely a leisure activity—it’s a key to a happier, more fulfilling life.
